Recipe: 2021 Healthy Shepard's Pie

Healthy Shepard's Pie. This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of. This lightened up Shepherd's Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there! This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes.

Healthy Shepard's Pie Take this shepherd's pie for example. Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. You can cook Healthy Shepard's Pie using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Shepard's Pie

  1. Prepare 2 tbsp of virgin coconut oil.
  2. Prepare 1 lb of ground turkey.
  3. It's of cumin.
  4. You need 1/2 cup of ground flaxseed.
  5. Prepare 1/2 cup of hemp seeds.
  6. You need 1 of red bell pepper, chopped.
  7. Prepare 4-5 stalks of celery, chopped.
  8. Prepare 2 cups of mushrooms, quartered.
  9. It's 1 cup of fresh basil, chopped.
  10. You need 6 cups of water.
  11. It's 1 head of broccoli, cut into small pieces.
  12. It's 5 of carrots, chopped.
  13. It's 2 cups of peas.
  14. It's 2-3 of sweet potatoes.

Keto shepherd's pie incorporates extra vegetables into the meat mixture and is topped with creamy mashed cauliflower instead of the traditional potatoes. I love making hearty casseroles in the winter. Categories: Healthy Dinner Healthy British European Recipes Shepherd's Pie Recipes Cauliflower Beans and Legumes Pea Recipes Onion. Shepherds Pie is a favorite Irish meal, especially around St.

Healthy Shepard's Pie step by step

  1. Heat coconut oil in a large pot on medium.
  2. Add turkey, and stir constantly until fully cooked.
  3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes..
  4. In another pot, boil the water and cook your carrots, peas, and broccoli..
  5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish..
  6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper..
  7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time..

This is a healthy I used to make shepherd's pie regularly every couple of weeks because it was easy and the kids loved it. This healthy Shepherd's Pie recipe is not only delicious but low in calories AND fat. Not just a great everyday meal but also a great substitute to the unhealthy holiday food alternative! This shepherd's pie strikes the perfect balance of healthy and comforting. I kept the mashed potato topping nice and simple using The Little Potato Company's Creamer potatoes.

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