Recipe: 2021 P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs. This sausage peppers and onions recipe is easy, healthy, and a perfect weeknight sausage and peppers recipe! This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect sausage and peppers recipe for any night of the week.

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs Kielbasa, Peppers, and Potato Hash SkilletMom on Time Out. This Sausage and Peppers Pasta recipe is quick and easy with a delicious mix of Kielbasa, bell pepper, onion, tomatoes, Parmesan cheese and I mean, how can you not love a Kielbasa pasta recipe which produce only ONE dirty pan? Heat a non-stick skillet over medium heat. You can cook P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs using 6 ingredients and 2 steps. Here is how you cook it.

Ingredients of P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

  1. It's 1 tsp of olive oil, extra virgin.
  2. Prepare 1/4 each of of chopped peppers and onion (I always have a bag of each found in the veggie freezer aisle, makes life easier!).
  3. It's 1/4 cup of chopped smoked kielbasa.
  4. You need 2 of eggs.
  5. You need 1 of few dashes of hot sauce.
  6. Prepare 1 of salt and pepper to taste.

Place bell pepper ring in the hot skillet. One-Pan Kielbasa Veggie Bake is full of flavor and makes for great next day leftovers or scrambled egg additions. So much flavor in this dish thanks to the Kielbasa, a polish sausage that's seasoned with garlic and other spices. In a large bowl, whisk eggs, milk, salt, pepper, and hot sauce together.

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs instructions

  1. In a medium sautee pan add olive oil and when heated, add peppers onions and Kielbasa. Sautee for 5 minutes on medium heat or until onions and peppers begin to soften..
  2. Crack two eggs over ingredients in pan and cook for 3 minutes. Flip everything over and cook an additional 2-3 minutes on the other side. 4 minutes for eggs over hard. Plate and add salt, pepper and a few dashes of hot sauce.(a MUST!!).

Pour evenly over the assembled casserole. Place the casserole on a rimmed baking sheet and wrap the casserole with plastic wrap, pressing the plastic wrap lightly on the top of the casserole. Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. This is a great dish and fun to do.

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